Image may be NSFW.
Clik here to view.
If you’re bored of your regular foods, you should try mixing it up! New foods can give you nutrients and vitamins that you might be missing from your regular diet, which can make you feel more energized during the day. If you’re looking for some great foods—incorporate any of the following foods into your next dining experience to make it new and exciting.
Freekeh
Freekeh is a great cereal food made from green wheat that goes through a roasting process. It’s an excellent source of protein, fiber, calcium, iron and zinc. Try it by adding it into soups, pilafs, and salads for its nutty and crunchy taste!
Za’atar
Za’atar is a Middle-Eastern blend of herbs, sesame and salt that you can make at home. This blend is extremely versatile. With its unique and savory taste—you can try it on meats, vegetables, rice, breads or even yogurt. Za’atar is a great food for its antioxidants, cancer-fighting properties and increasing the levels of serotonin for your brain.
Orange Cauliflower
The orange cauliflower was first discovered in Canada in 1970 and was shipped off to Cornell University to be studied further. Studies have shown that it is more sugary and creamier than white cauliflower. It’s a great food because it can be used in any recipe that you would usually use cauliflower for and it can add more color to your dish.
Kale
Kale is one of the healthiest foods you can try! Some people may not like the taste of Kale—but Kale is a great food because it has a lot of cholesterol and cancer lowering benefits. You can try it by steaming it or baking it for some kale chips and enjoy the nutrition!
Quinoa
Quinoa is a vegetable seed that is commonly referred to as a grain. Mix up your meal by adding quinoa into the mix for its unique texture and taste. You can add it to salad or pop it like popcorn. Quinoa is a great food to try because of its high amount of protein and riboflavin. It’s also gluten-free and has only 172 calories per quarter cup.
Bulgur
Bulgur is a cereal food that is great for its source of fiber, protein and iron. It tastes just like rice and can be a new and healthier substitute for regular rice in your meals. You can also try it in soups and in baked goods.
Chia Seeds
You may have heard of Chia from the popular Chia Pets—but did you know that Chia seeds have some amazing nutritional benefits and tastes great? Chia seeds are a great source of omega-3 fats, fiber, calcium, manganese and phosphorus. You can try it by adding it into salads or smoothies, or even eat it plain!
Lychee
Lychee is an exotic fruit and yummy food that comes from China. Lychee has a unique taste that will leave you feeling refreshed and hydrated—you can try it by eating it as a snack or have it with your meal. Lychee is a great food because it is an excellent source of Vitamin C, potassium, and B-complex vitamins.
Guava
Guava is a rich and nutritional food from South America and can be eaten as a snack or with your meal. It’s a great food because it’s an excellent source of fiber, Vitamin A, Vitamin C, folic acid, potassium and manganese. Not to mention—it’s delicious!
Kefir
Kefir is a unique, fermented milk drink that is made with kefir grains. With its sweet and tangy taste, it’s a great food for its source of probiotics, calcium—and it can even improve digestion! If you’re getting bored of your regular yogurts and milk, try adding Kefir into the mix.
The post 10 Delicious New Foods You Should Try appeared first on Enhance Dental Centre.